Mindfulness Workshop
Would you like to try on
a mode of mind which can include thinking but is
bigger than thinking?
Let’s open a different door
A heart-forward approach
Welcoming, warm, affirming, inviting experiences
Approachable, concrete guidance
Experiential learning, enlivening engagement
Learn and Practice a
• Body Scan
• “Focused-Attention” Meditation
• “3-Step Breathing Space”
Workshop Structure:
defining mindfulness + relevant research
three accessible, brief, guided practices (from MBCT)
opportunities to share your experiences to a small group (optional)
What’s it like?
• Consent-forward, experiential learning
• Approachable, welcoming clear guidance
• A chance to step away from patterns of overcritical thinking
• Maybe even notice battles come and go (with moods, thoughts, sensations)
Some things I love about mindfulness:
Embodied embracing of present-moment sensations / emotions
from a safe, responsive, flexible stance
sensing a real compassion for oneself
For individuals, we can reduce anxiety and help prevent depression
businesses, support employees’ health and wellbeing,
or anybody curious about mindfulness, we can find joy and new experiences!
Connection to MBCT?
This Workshop is built from MBCT’s developers and is shaped by the Mindfulness Center’s team at Brown University.
Service 1
Service 2
“The aim of the program is freedom, not happiness, relaxation, and so on, although these may well be welcome by-products.”
Segal, Williams, Teasdale (2018)
Wolf Counseling 