Micah Solomon Osgood Wolf
holistic, trauma-informed, embodied focus on health and transformation
Welcome!
Hi, I’m Micah! (he/him)
How can I help?
• Support your self -esteem, -empowerment, -fulfillment with individual services
• Brief, safe healing session; or assist with life changes with Accelerated Resolution Therapy (ART)
• Experience mindfulness to foster growth and stress-reduction, via 90-min workshop or intensive 8-week course (MBCT)
a little about me and my work
I’ve practiced in a college counseling center, creative arts practice, and a community agency
Strengths-based, somatically-informed, dynamically fit for you
I respect every person’s dignity and intersectional, evolving identities
Reducing suffering, navigating changes, finding space for yourself, and more.
Services
1:1 Therapy
Individual sessions focused on personal healing, growth, transformation — Starting where you are.
Request Individual Therapy
Mindfulness-Based Cognitive Therapy (MBCT) course
• 90-min. heartful-mindfulness workshop, shifting gears, helping to meet life’s challenges
• 8-week course in MBCT, advancing resilience, prevent anxiety and depression (in groups of 8-15)
Accelerated Resolution Therapy (ART)
Brief, structured intervention to change habits or reduce anxiety, depression, post-traumatic stress, or heal any pain from the past.
Check out ART
This is a journey…
“Mindfulness is essential for guiding us at every level of recovering … to all levels of our experience, cognitive, emotional, physical and relational”
– Pete Walker
“With this container in place, we then land more fully in the body … This is a practice of patience, gentleness, and trust”
– Jessica Morey
“Even something as simple as relaxation can be frustratingly elusive if you are unaware of your body.”
– Jon Kabat-Zinn
Discover what’s here now
Welcome, welcome, welcome.
Navigating our lives, presented with choices, seen and unseen.
Finding the boundless extraordinary, mind meets not knowing.
Wolf Counseling 