Wolf Counseling

    Mindfulness-Based Cognitive Therapy (MBCT)

    8-week, intensive course (contact hours ~24)

    Meets synchronously, 2.5 hours/week

    Optional 4-6 hour half-day, between weeks 4 and 5

    Simple, scientifically-backed means to better drop stress, recognize joy, and embody presence

    Directly designed to prevent relapse of anxiety and depression

    Offered to small groups of adults (6-12), online and in-person

    Learn and practice a new mode of mind, bigger than thinking!

    1st step:

    Fill out the Questionnaire to get the ball rolling!
    Then we can schedule a phone hello, to see if it’s good timing / a good fit for you!

    Questionnaire!

    MBCT groups –

    While “Therapy” is in the title of MBCT, this is technically a course, not psychotherapy or group therapy, so –

    There isn’t much self-disclosure beyond what you experienced after a mindfulness practice, and would like to share (and is always optional)

    There’s no “cross talk” to help maintain a vulnerable, supportive space
    Learn in a consent-forward, personal way, not sharing anything you don’t want to!

    Starts from a base of mutual agreements, like on confidentiality and respect

    It’s a powerful thing, getting to see people access something big, and this tends to produce strong group experiences

    “Whatever your age, taking responsibility for learning more about your body by listening to it carefully and by cultivating your inner resources for healing and for maintaining health is the best way to hold up your end of this collaboration with your doctors and with medicine. This is where the meditation practice comes in. It gives power and substance to such efforts. It catalyzes the work of healing.”

    – Jon Kabat-Zinn (Creator of MBSR)

    Learn more from Brown’s site on MBCT

    I am trained in MBCT through Brown University School of Professional Studies, which is a focused professional credential for clinicians already trained in mindfulness

    I try to embody an effective, accurate understanding of the processes behind recurrent depression, and how mindfulness impacts them

    We can develop a whole new way of working with (and even befriending!) the mind and body, through experiential, even uplifting(!) shared experiences

    Evidence-based, aimed at self-empowerment to disrupt unhelpful patterns

    For anyone whose just trying mindfulness or looking to deepen their practice!

    Upcoming MBCT Dates (possible)

    Online (Live/Synchronous)

    10 Aug – 28 Sep 2026 (2-4:30pm)

    Online (Live/Synchronous)

    12 Aug – 30 Sep 2026 (9-11:30am)

    Wauregan, CT

    13 Aug – 01 Oct 2026 (2-4:30pm)

    Online (Live/Synchronous)

    14 Aug – 02 Oct 2026 (10-12:30pm)

    Payment:
    Either with insurance*

    Or Private Pay
    and choose the amount right for you


    Three options, if outside of insurance:

    A.) Pay for yourself with the “Sustaining” option
    B.) Support both you and other travelers with “Benefactor” to keep this course accessible
    C.) “Together” for limited financial access, or if you’re a member of the BIPOC community, or a young or queer person, a veteran, or another important group

    Together

    $285

    accessing resources without particular privilege(s)

    Sustaining

    $445

    supporting the teacher and paying for yourself

    Benefactor

    $825

    opportunity to offer community-wide benefit

    *If utilizing insurance, there’s a few considerations to review, and I’m happy to talk with you if there’s any questions!
    This includes:
    Co-pay (for group, behavioral/mental health group therapy, code 90853)
    Deductible
    If in-network; and if insurer pays for this code (90853)