Wolf Counseling

    Mindfulness-Based Cognitive Therapy (MBCT)

    A transformative journey that’s simple and scientifically-backed

    8-week intensive course, meeting weekly for 2.5 hours with a full 8-hour weekend day halfway through (contact hours = 28)

    Designed to prevent relapse of anxiety and depression

    Offered to groups of 6-12 participants, online and in-person

    Learn and practice new ways of Being, especially in relation to thoughts

    Better drop stress, recognize joy, embody presence

    Blend embodied cognitive therapy with self-discovery

    1st step:

    Schedule a quick hello to see if it’s a good fit to sign up!
    Call or Text, 401-208-7255

    Say hi to start!

    “Whatever your age, taking responsibility for learning more about your body by listening to it carefully and by cultivating your inner resources for healing and for maintaining health is the best way to hold up your end of this collaboration with your doctors and with medicine. This is where the meditation practice comes in. It gives power and substance to such efforts. It catalyzes the work of healing.”

    – Jon Kabat-Zinn (Creator of MBSR)

    Learn more from Brown’s site on MBCT

    I am trained in MBCT through Brown University School of Professional Studies, which is a focused professional credential for clinicians already trained in mindfulness

    I try to embody an accurate and effective understanding of the processes behind recurring depression, and how mindfulness impacts them

    Let’s develop a whole new way of working with (and befriending!) the mind and body, through experiential, uplifting shared experiences

    Evidence-based, to help you self-empower and effectively disrupt patterns of depression and anxiety

    New to mindfulness or deepening your practice? Invest in yourself or your team!

    Upcoming MBCT Options

    Online (Live/Synchronous)

    08 July – 26 Aug 2026 (9-11:30am)

    Online (Live/Synchronous)

    08 July – 26 Aug 2026 (4-6:30pm)

    Wauregan, CT

    09 July – 27 Aug 2026 (1:30-4pm)

    Online or New Haven (TBD)

    10 July – 28 Aug 2026 (8:30am-11am)

    Choose the amount right for you


    Three options, if outside of insurance:

    A.) Pay for yourself with the “Sustaining” option
    B.) Support you and other travelers with “Benefactor” to keep this course accessible
    C.) “Together” for limited financial access, or as a member of the BIPOC community, or a young or queer person, a veteran, or another important group

    Together

    $395

    accessing resources without particular privilege(s)

    email

    Sustaining

    $575

    supporting the teacher and paying for yourself

    or call

    Benefactor

    $725

    opportunity to offer community-wide benefit

    or text