Individual Counseling
Licensed Professional Counselor (LPC) in the state of Connecticut
supportive and affirming
feel validated and seen
develop skills to tolerate stress
deepen embodied awareness and presence
kink friendly and sex positive
solutions-focused, trauma-informed
Individual Services:
• 50-55 min. sessions
• In-Person, Virtual, or Outdoor Walk-and-Talk (in West Rock and East Rock)
• In-Person office in Wauregan, CT 06354 (New Haven office in 2027)
Currently accepting Aetna, Medicaid/Husky, Optum, Cigna, BCBS
(and I can also supply super-bills!)
– don’t see your insurance? just ask!
Theoretical frameworks and approaches integrated into therapy:
Humanistic, Person-Centered Approaches, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Interventions (MBIs), Expressive Arts therapies, Motivational Interviewing (MI), Trauma-Resolution via Accelerated Resolution Therapy (ART)
About outdoor, walk-and-talk therapy:
This offers the direct experience of nature and the practice of mindfulness in a somatically-stimulating, alive setting.
I received my BA from Occidental College in Los Angeles in 2010 and my Master of Science in Clinical Mental Health Counseling at the CACREP-accredited Southern-Conn. State University in 2022
If you pay out-of-pocket you and I get to decide the direction, frequency and duration of our work without interference of insurers. Plans can often pay a portion of these fees, from “superbills” (receipts) I can provide!
“This is the power of love. Not to try to fix everything. Not to tidy the chaos of life. But to hold us in its embrace as we navigate the storms of our time.”
– Oren Jay Sofer
Wolf Counseling 