90-minute Workshop & Great for:
individuals who want to reduce anxiety and prevent depression
businesses to support their employees’ health and wellbeing
anybody curious about mindfulness to try it on!
shift mental gears
Unfold better methods of managing stress, reducing anxiety, and cultivating more ease and peace in daily life
Discover that difficult, unwanted thoughts / feelings can be held in Awareness, seen from a different perspective
Recognize when moods are shifting — and “Nip it in the bud” much earlier
Interrupt escalation of negative thoughts — and live in the present moment
Enter an alternative mode of mind which “includes thinking
but is bigger than thinking”
90-Minute workshop on Mindfulness and Mindfulness-based Cognitive Therapy (MBCT)
What to expect –
Welcoming, warm, affirming, inviting experience
Mindfulness, approachable and simple
Experiential, alive, embodied engagement
Learn and Practice:
• Guided mindful movement . . . .
• Focused-attention meditation . . . .
• “3-Step Breathing Space” . . . .
What is Mindfulness? What is Mindfulness-based Cognitive Therapy (MBCT)?
Brief review of pertinent research
Integrative and inclusive group dialog
Applying mindfulness to daily life
Enter “Being” mode to experience the world directly, non-conceptually, and non-judgmentally
Develop willingness to experience emotions over critical thinking
Cultivate courage to allow distressing moods, thoughts, and sensations to come
and go, without battling with them
Brings a sense of warmth and compassion to suffering
Relate to times of challenge and distress differently, and respond differently
Service 1
Service 2
“learning to observe what your mind is up to from moment to moment, how to watch your thoughts and how to let go of them without getting caught up and driven by them, how to make room for new ways of seeing old problems and for perceiving the interconnectedness of things—these are some of the lessons of mindfulness.
– Jon Kabat-Zinn
Wolf Counseling 