Wolf Counseling

    Mindfulness-Based Cognitive Therapy (MBCT)

    A transformative journey that’s simple and scientifically-backed

    8-week intensive course designed to prevent relapse of anxiety and depression

    Offered to groups of 6-12 participants, online and in-person

    Learn and practice new ways of Being, especially in relation to thoughts

    Better drop stress, recognize joy, embody presence

    Blend embodied cognitive therapy with self-discovery

    1st step:

    Schedule a quick hello to see if it’s a good fit to sign up!
    Call or Text, 401-208-7255

    Say hi to start!

    “Whatever your age, taking responsibility for learning more about your body by listening to it carefully and by cultivating your inner resources for healing and for maintaining health is the best way to hold up your end of this collaboration with your doctors and with medicine. This is where the meditation practice comes in. It gives power and substance to such efforts. It catalyzes the work of healing.”

    – Jon Kabat-Zinn

    Learn more from Brown’s site on MBCT

    As an MBCT teacher, I embody an accurate and effective understanding of the processes behind recurring depression, and how mindfulness impacts them

    Develop a whole new way of working with (and befriending!) the mind and body, through experiential and uplifting, powerful shared experiences

    Evidence-based, helping you to self-empower and effectively disrupt patterns of depression and anxiety

    New to mindfulness or deepening your practice? Invest in yourself or your team!

    Choose your right amount


    Three options:

    1.) Support yourself and other travelers! “Benefactor” keeps this course accessible
    2.) Pay for yourself with the “Sustaining” option
    3.) Limited financial access, or a member of the BIPOC community, or a young or queer person, a veteran, or another valuable group? (“Together”)

    Together

    $395

    accessing resources without financial privilege

    email

    Sustaining

    $575

    supporting the teacher and paying for yourself

    or call

    Benefactor

    $725

    sharing opportunities for community-wide benefit

    or text

    Offered MBCT Courses

    Guilford, CT

    04 January – 01 March 2026

    Start

    Virtual

    05 January – 02 March 2026

    Start

    Guilford, CT

    25 January – 22 March 2026

    Start

    Virtual

    26 January – 23 March 2026

    Start