Individual Counseling
supportive and affirming
feel validated and seen
develop skills to better tolerate stress
deepen somatic awareness and presence
kink friendly and sex positive
solutions-focused, trauma-informed
One-on-One Services:
• Virtual 50-60 min. Sessions
• In-Person, Walk-and-Talk, Outdoors (in West Rock; and Old Furnace)
• In-Person office in Wauregan, CT 06354
Currently accepting Aetna, Medicaid/Husky, Optum,
(and I can also supply super-bills!)
– don’t see your insurance? just ask!
Clients Accepted:
Adult individual
Specialties:
Acceptance and Commitment Therapy (ACT), Humanistic and Person-Centered Approaches, Mindfulness-Based Practices, Expressive Arts therapies, Motivational Interviewing (MI), Trauma-Resolution
About outdoor, walk-and-talk therapy:
This offers the direct experience of nature and the practice of mindfulness in somatically-stimulating, alive setting.
I am a Licensed Professional Counselor (LPC) in the state of Connecticut
I received my BA from Occidental College in Los Angeles in 2010, and my MS in Clinical Mental Health Counseling at CACREP-accredited Southern-Conn. State University in 2022
Paying out of pocket means you and I get to decide the direction, frequency and duration of our work.
And psychotherapy is often reimbursable by most insurance on an “out of network” basis (the plan pays a portion of the fees). Check if your insurance covers “superbills” (receipts) from outside providers!
“This is the power of love. Not to try to fix everything. Not to tidy the chaos of life. But to hold us in its embrace as we navigate the storms of our time.”
– Oren Jay Sofer, ‘25
Wolf Counseling 