Additional Resources and Links
Books
Mindfulness for Beginners, Jon Kabat-Zinn
Afoot & Lighthearted: A Journal for Mindful Walking, Bonnie Smith-Whitehouse
Trauma-Sensitive Mindfulness, David Treleaven
I emphasize the importance of both self-empowerment and one’s connectedness with the relationships and networks that support resilience, growth, and well-being.
Articles
Porges SW & Dana D (2018). Chapter 4 Polyvagal Primer from Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies. New York: WW Norton Link
Wolf Counseling 