Hi! I’m Micah!

a little more about me:


I love direct experiences of nature, embodied movement from a mat to a trail

I enjoy creativity through music, movement, cooking, visual art, and more –

I have a formal meditation practice, including three 7-night silent retreats at the beloved Insight Meditation Society (IMS)

I align my life to cultivate a caring, whole, and protected heart.

In my 20s I worked on Hollywood blockbusters as an assistant editor —

And in my 30s turned toward Clinical Mental Health Counseling . . . .

I grew up on both coasts with dogs and a wild heart.


I like listening and being fully present with others

I cultivate joy, balance, compassion, and love.

And I think movement is a language worth knowing

This is exactly where I want to be.

I invite you to reach out 🙂

All photos on this site are taken by Micah.
Except the portrait above, that’s by Kelly Benevuto

Cheers!