Wolf Counseling

Micah Solomon Osgood Wolf

holistic, trauma-informed, embodied focus on health and transformation

therapy

workshops

mbct

trauma-resolution

Welcome!

Hi, I’m Micah! (he/him)

How can I help?

• Support your self -esteem, -empowerment, -fulfillment with individual services

• Brief, safe healing session; or assist with life changes with Accelerated Resolution Therapy (ART)

• Experience mindfulness to foster growth and stress-reduction, via 90-min workshop or intensive 8-week course (MBCT)

Contact

a little about me and my work

I’ve practiced in a college counseling center, creative arts practice, and community agency

I emphasize experiential learning tailored to your personal strengths and interests

I respect every person’s inherent dignity and intersectional, evolving identities

I love time on the trail, cooking, painting, bouldering, and other embodied practices!

Services

1:1 Therapy

Individual sessions focused on personal healing, growth, transformation — Starting where you are.

Mindfulness-Based Cognitive Therapy (MBCT) course

• 90-min. heartful-mindfulness Workshop, shifting gears, helping to meet life’s challenges
• 8-week course: MBCT, advancing resilience, preventing anxiety and depression (in small groups)

Accelerated Resolution Therapy (ART)

Brief, gentle, creative intervention to change habits or reduce anxiety, depression, post-traumatic stress, or heal any pain from the past!
Check out ART

This is a journey … Words from inspiring teachers below …

“Mindfulness is essential for guiding us at every level of recovering … to all levels of our experience, cognitive, emotional, physical and relational”